22 July, 2013
Safe and Effective
Every person has experienced some sort of inflammation over his or her lifetime, and it is safe to say, that the majority has tried various techniques to reverse the swelling while reducing, or eliminating, the pain.
What is Inflammation?
Explained in the simplest way, inflammation is the result of the body reacting to an infection, irritation or injury. The inflammation causes the area to swell and may further cause a hot like sensation, pain and redness. The reason for this happening is a result of antibodies, blood and other components of the immune system attempting to heal the damaged area.
Fortunately, there is a variety of approaches which you can take on your own to eliminate inflammation without heading to the pharmacy for the next chemical laden cream or pill. The following are natural ways to reduce joint pain and inflammation; they have been proven to be effective, are 100% safe and appropriate for long term use.
Get your Vitamin B’s
Vitamin B’s have been associated with reducing both acute and chronic inflammation. They can be obtained through eating an assortment of foods or can be taken in capsules containing all natural supplements such as spirulina or moringa.
Indulge in Super Cissus
Cissus quadrangularis, is an herb used in Ayurvedic medicine and is known as a ‘miracle healer’. Cissus, or super cissus, can be used for a variety of medical aliments, but is especially beneficial for unpleasant pain and swelling. Weight lifters, kick boxers and even yoga practitioners are known to take the herbal supplement to help heal and restore their body.
Consume a lot of Turmeric
Perhaps one of the oldest known ways to naturally reduce joint pain and inflammation is through large doses of turmeric. The root is related to ginger and has been used for thousands of years by medical doctors. Studies have shown that turmeric can restrict or even deactivate genes which are linked to chronic inflammation.
Spice it up with Ginger
Ginger, another root, also inhibits joint pain and inflammation by suppressing pro inflammatory molecules. It has been proven to shares its properties with OTC and prescription medications; however, the difference is that ginger is completely natural and has no side effects.
Embrace a Healthy Lifestyle
To get the full effects of the natural anti inflammatory agents, you must nourish your body with healthy fruits, vegetables and water. Moreover, begin to exercise every day. This does not have to be a hard physical workout, but even just daily brisk walking will keep your joints flexible and pain free.
A detox or cleansing program every few months can do wonders for the body. It will help to eliminate a toxin buildup, which can be an underlying cause of pain and inflammation, while regenerating healthy cells. If you want assistance with your detox you can always an excellent affordable facility called New Leaf Detox Resort. They are based in Koh Samui Thailand and will give you a great 'kick start' to recovery and health.
There you have it, 6 ways to reduce joint pain and inflammation.