29 August, 2013
How this super food will benefit you
Spirulina is a blue-green algae found in natural water sources in places like Mexico, South America and India. Its use dates back to the time of the Aztecs; even they purportedly knew the benefits of this superfood.
As an alga, it is the most basic form of life; however, because so many species thrive on spirulina to live, it is densely packed with nutrients. Commonly sold in a powder or tablet, spirulina is one of the best dietary supplements you should consider including into your daily diet. Here’s why:
Helps Relieve Symptoms of PMS
Spirulina contains a high amount of GLA (gamma linolenic acid), or omega-6 fatty acid. GLA is known to be especially beneficial for women in that it can help to remove breast tenderness, mood swings, bloating and cramps; all of which can be associated with PMS.
Excellent Source of Protein
A unique quality of this super food, spirulina is composed of up to 60% vegetable protein. It contains more protein than soy or beef and is much easier to digest. This makes the algae an excellent dietary supplement for vegetarians, vegans or anyone trying to replace animal protein.
Fights Cancer and Disease
Spirulina is plentiful in beta carotene and carotenoids; these help to protect the body from cancer and disease. The nutrients found in this natural algae fight off harmful free radicals while repairing damaged cells. High cholesterol levels, which can lead to hardened arteries and strokes, can be reduced through daily ingestion; leading to a happy healthy heart.
Rich in Vitamins and Minerals
This natural dietary supplements is packed full of essential vitamins and minerals; therefore, if you’re looking to give your body a boost of nutrients, but do not want to take a lab made multivitamin, consider spirulina. The super food is rich in vitamin B’s, E, K and A, as well as, Beta-Carotene, Copper, Magnesium, Calcium and Iron.
Cleanses the Body
High in antioxidants, spirulina has the ability to eliminate accumulated toxins which have built up inside the body. Its unique combination of phytonutrients will help to cleanse and restore the body back to good health and adequate energy.
Suppresses the Appetite
The weight loss benefits of spirulina are astounding. The dense powder contains zero carbs or sugar, but has an abundance of protein making in an excellent choice to build muscle while suppressing the appetite.
Spirulina helps to prevent the breakdown of muscles while rejuvenating the body after an exhausting physical workout. The dietary supplement can help to build muscles and repair them when they have been overworked or over stretched.
It’s Not Only Green in Color, It’s ‘Green’ for the Planet
Spirulina is from nature; there is no chemical process to produce the algae and can be grown in abundance without using pesticides or precious resources. It also uses much less water per square meter than other food products consume and does not produce any toxic byproducts. The benefits of spirulina are so great that it could be utilized in poor nations to help people who are suffering from nutrient deficiency and starvation.
What more could you ask for? The benefits are impeccable and the list could go on, but we’ll stop here and let you tell us how spirulina has benefited you. Please share below.